This week's item

Vegetables (canned and frozen).  This is where a lot of your vitamins and minerals will be coming from so stock up as much as you can (at least five cans per person). 

A lot of young children may not care for veggies by themselves, but remember that canned tomatoes make great salsa and pasta sauce, beans are perfect for burritos and chili, and most everyone likes canned/frozen corn.

This week we’ll be canning dried carrots, so you might want to add those to your food storage as well.